For women done with burnout, over-functioning, and holding it all together
A grounded, body-based approach to move you out of stress and survival mode, and into a way of living where you feel connected, confident and at home in yourself.
Move out of survival mode and constant overdrive.
Build a steady, grounded relationship with yourself.
Live in a way that feels Calm, resilient, and fully embodied.
I offer private 1:1 work and structured programmes, alongside in-person sessions, events and retreats.
Join my mailing list and receive a free guided rest audio (Yoga Nidra) straight to your inbox
Hello, Im Jade Heart
I’m a women’s wellbeing specialist, somatic practitioner, yoga teacher, bodyworker and musician.
I love dancing to heavy basslines, wandering barefoot through fields, wild swimming, and being in the full reality of life, the beauty, the mess, and everything in between.
I’m not here for the polished, perfection-driven version of wellness. The one that asks women to look a certain way or hold it all together while they’re overwhelmed. That’s not my work.
My approach is grounded in the body. In listening, rather than overriding. In working with your system, not against it.
I work with women who are used to coping, pushing through, and holding a lot. Together, we shift out of that pattern and into a way of living that feels more honest, more sustainable, and more connected.
This work isn’t about getting it right. It’s about building a relationship with yourself that can hold the full spectrum of who you are.